Sam began his fitness career in Cardiff before quickly moving to London to pursue personal training. 10 years later and having worked with hundreds of clients and gaining over 10,000 hours of PT experience he still enjoys all aspects of PT from rehab and lifestyle clients to more performance centred training.
By the co-founding of Praxi, Sam hopes to further his career in fitness while being removed from the corporate gym model, helping clients achieve their fitness and performance goal from within a custom built facility centred around clients needs and wants.
Having played a high standard of rugby for many years Sam fully understands the needs of performance based athletes and the rigours of professional/semi professional sport on the body. This coupled with having worked with many lifestyle clients throughout the last 10 years, Sam has gained valuable experience both ends of the fitness spectrum.